Vision Yoga/Astigmatism

  • £85

Astigmatism

  • Course
  • 19 Lessons
  • Includes 1 private space

Specialised Vision Yoga course, focused on Astigmatism. Easy to follow practice, discussion and techniques to improve vision naturally. This is a holistic method for your eyes, mind and body.

Includes 1 private space

  • Vision Yoga

Contents

Introduction to Astigmatism

Welcome
Introduction to Astigmatism
Preview
Astigmatism Wheel

Practice

Practice & techniques to alleviate and improve Astigmatism naturally.

Mindfulness on Habitual Patterns
Shaking and Loosening
Figure of Eight Exercise
Releasing the Neck and Head
Somatic Movement for Neck, Head and Body
Yogic Eye Exercise
Preview

Visualisation

Visualisation for Astigmatism to train the mind and relax the body.

Visualisation and Palming
Breathing and Relaxation
Letting Go Through Visualisation
Palming for Astigmatism
Astigmatism Quiz

Bringing It All Togeher

Good Vision Habit for Astigmatism
Inspirational Quotes for Astigmatism
Emotion and Seeing
Recommended Reading
What Next?

Bio section

About me

Naomi is the founder of Vision Yoga

As a Yoga Teacher for over 20 years, I’ve worked with people who are registered blind, people who use a wheelchair and people with a great range of physical and mental health issues. 

My life changed when I realised I could heal my vision naturally. You can find out about how I transformed my eyesight on my Natural Vision Journey.

That’s why I developed Vision Yoga, which combines natural vision therapy with somatic movement and yoga. I have found that with the right approach, connection and healing are available to all.

I became the Owner and Manager of Bristol Yoga Centre in 2017. It has been a great privilege to work with our many wonderful teachers and see them develop. 

I have practised many styles of Yoga and as my personal yoga practice has evolved, I have become more interested in engaging with the subtle experiences of the body and mind. This has naturally led me to a more mindful, intuitive approach, which I am so happy to share with my students.

I have found that with the right approach, connection and healing are available to all.