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Online Classes

I’m so happy to be offering these online classes, to share the great rewards that Yoga and Natural Vision Therapy can provide.

Yoga has brought me balance and grounding both mentally and physically. It has helped me to be relaxed and focused when facing challenges.

I believe that everyone can benefit from finding a practice that suits them.

I hope you enjoy these classes.

Naomi Hayama

Classes

Rejuvenating full length class to ground and connect. Lovely slow class with healing sound work for your eyes.

Short Vision Yoga class to restore the natural movement of our eyes. This practice is all standing focusing on gentle movement and grounding.

A short accessible Vision Yoga class on a chair or stool. Stimulating Vagus nerve and yogic eye exercises and relaxing palming.