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Online Classes

I’m so happy to be offering these online classes, to share the great rewards that Yoga and Natural Vision Therapy can provide.

They are a great way to get a taster of my unique Vision Yoga method and are varying lengths and focuses to suit your personal needs.

All of these classes are suitable for complete beginners.

I hope you enjoy these classes.

Naomi Hayama

Classes

Rejuvenating full length class to ground and connect. Lovely slow class with healing sound work for your eyes.

Short Vision Yoga class to restore the natural movement of our eyes. This practice is all standing focusing on gentle movement and grounding.

A short accessible Vision Yoga class on a chair or stool. Stimulating Vagus nerve and yogic eye exercises and relaxing palming.