Vision Yoga/Dry Eyes and Digital Eye Strain

  • £75

Dry Eyes and Digital Eye Strain

  • Course
  • 15 Lessons
  • Includes 1 private space

Vision Yoga for dry, itchy, sore eyes. This course addresses digital eye strain and ways to restore sparkling healthy eyes through holistic natural methods.

Includes 1 private space

  • Vision Yoga

Contents

Introduction to Dry Eyes

Welcome to Dry Eyes & Digital Eye Strain
Preview
Introduction to Dry Eyes & Digital Eye Strain
Work Setup Advice

Practice for Dry Eyes

Tapping
Blinking
Shaking Lying Down
Yawn
Palming and Ocean Breath
Sunning and Palming
Relaxed Blinking and Yawn
Relaxing Palming for Dry Eyes Long

Bringing It All Togeher

Go Outside
Good Vision Habits for Dry Eyes & Digital Eye Strain.
Hot and Cold Pads
Preview
What Next?

Bio section

About me

Naomi is the founder of Vision Yoga

As a Yoga Teacher for over 20 years, I’ve worked with people who are registered blind, people who use a wheelchair and people with a great range of physical and mental health issues. 

My life changed when I realised I could heal my vision naturally. You can find out about how I transformed my eyesight on my Natural Vision Journey.

That’s why I developed Vision Yoga, which combines natural vision therapy with somatic movement and yoga. I have found that with the right approach, connection and healing are available to all.

I became the Owner and Manager of Bristol Yoga Centre in 2017. It has been a great privilege to work with our many wonderful teachers and see them develop. 

I have practised many styles of Yoga and as my personal yoga practice has evolved, I have become more interested in engaging with the subtle experiences of the body and mind. This has naturally led me to a more mindful, intuitive approach, which I am so happy to share with my students.

I have found that with the right approach, connection and healing are available to all.