Vision Yoga/Introduction to Vision Yoga

  • £125

Introduction to Vision Yoga

  • Course
  • 44 Lessons
  • Includes 1 private space

Combining Yoga and Natural Vision Therapy

I had severe myopia and astigmatism for 30 years. These are the methods I used to heal my eyesight.

✔ All of the key techniques of Vision Yoga

✔ Easy to follow bite size videos

✔ Audio files so you can extend each practice

Inside the course

Contents

Introduction

Introduction
What is Vision Yoga?
How To Follow This Course
Preview
Getting Comfortable
5 Tips for Better Vision
Do You Believe Your Eyesight Can Heal?

Palming

Palming Introduction
Palming Practice - Seated
Preview
Palming Practice - Lying Down
Palming Practice - At Work
Palming Practice - Audio Only
Vision Yoga Quiz

Breathing

Breathing Introduction
Breathing Practice - Seated
Breathing Practice - Lying Down
Breathing Practice - Audio Only

Gentle Stimulation

Blinking
Yawning
Tapping
Lens Flexor
Face Yoga

Meditation

Meditation Introduction
Why the Mind Matters
Meditation Practice
Meditation Practice - Audio Only

Relaxation

Relaxation Introduction
Eye Pillows and Eye Masks
Relaxation Practice
Full Relaxation - Audio Only
Short Relaxation - Audio Only
Vision Yoga Quiz

Sunning

Sunning Introduction
Sunning Practice

Gentle Movement

Sway and Swing Intro
Sway and Swing Practice
Prayer Swing
Vision Yoga Quiz

Bringing It All Together

Good Vision Habits
Bringing It All Together
Eye Chart
Vision Diary
Inspirational Quotes for Vision Yoga
Recommended Reading
What Next?

Vision Yoga is wonderful for anyone who is looking for help with these symptoms:

Dry eyes

Glaucoma

Detached retina

Deteriorating vision

Presbyopia

Myopia

Hypermetropia / Hyperopia 

Visual impairment & blindness

Astigmatism

Computer eye syndrome

Nystagmus

Strabismus

Bio section

About me

Naomi is the founder of Vision Yoga

As a Yoga Teacher for over 20 years, I’ve worked with people who are registered blind, people who use a wheelchair and people with a great range of physical and mental health issues. 

My life changed when I realised I could heal my vision naturally. You can find out about how I transformed my eyesight on my Natural Vision Journey.

That’s why I developed Vision Yoga, which combines natural vision therapy with somatic movement and yoga. I have found that with the right approach, connection and healing are available to all.

I became the Owner and Manager of Bristol Yoga Centre in 2017. It has been a great privilege to work with our many wonderful teachers and see them develop. 

I have practised many styles of Yoga and as my personal yoga practice has evolved, I have become more interested in engaging with the subtle experiences of the body and mind. This has naturally led me to a more mindful, intuitive approach, which I am so happy to share with my students.

I have found that with the right approach, connection and healing are available to all.