We all know that we now spend a lot of time on screens and devices which are not healthy for our eyes.  

I’ve included longer audio practices, so that you can rest the eyes and simply follow the instructions.  

Once you know what to do, please make the practice yours to suit your daily life.  

Glasses and Contact Lenses

Once you've completed the course and you're in a safe and comfortable space, I invite you to follow the course without any visual aid. Notice what it's like to be without glasses and contact lenses.