Palming Practice - Seated
Palming Practice - Seated
Introduction to Vision Yoga
One way to do Palming is in a seated position on the ground.
Make sure you’re comfortable and do support your elbows so that your hands can be relaxed. Please ensure to keep your spine upright and sit in a balanced way.
Palming is one of the best way to relax and rejuvenate your eyes, mind and body.