Palming Practice - Seated

Palming Practice - Seated

One way to do Palming is in a seated position on the ground.

Make sure you’re comfortable and do support your elbows so that your hands can be relaxed. Please ensure to keep your spine upright and sit in a balanced way. 

Palming is one of the best way to relax and rejuvenate your eyes, mind and body.

Introduction to Vision Yoga

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Introduction

  • Introduction
  • What is Vision Yoga?
  • How To Follow This Course
  • Getting Comfortable
  • 5 Tips for Better Vision
  • Do You Believe Your Eyesight Can Heal?

Palming

  • Palming Introduction
  • Palming Practice - Seated
  • Palming Practice - Lying Down
  • Palming Practice - At Work
  • Palming Practice - Audio Only
  • Vision Yoga Quiz

Breathing

  • Breathing Introduction
  • Breathing Practice - Seated
  • Breathing Practice - Lying Down
  • Breathing Practice - Audio Only

Gentle Stimulation

  • Blinking
  • Yawning
  • Tapping
  • Lens Flexor
  • Face Yoga

Meditation

  • Meditation Introduction
  • Why the Mind Matters
  • Meditation Practice
  • Meditation Practice - Audio Only

Relaxation

  • Relaxation Introduction
  • Eye Pillows and Eye Masks
  • Relaxation Practice
  • Full Relaxation - Audio Only
  • Short Relaxation - Audio Only
  • Vision Yoga Quiz

Sunning

  • Sunning Introduction
  • Sunning Practice

Gentle Movement

  • Sway and Swing Intro
  • Sway and Swing Practice
  • Prayer Swing
  • Vision Yoga Quiz

Bringing It All Together

  • Good Vision Habits
  • Bringing It All Together
  • Eye Chart
  • Vision Diary
  • Inspirational Quotes for Vision Yoga
  • Recommended Reading
  • What Next?