Go Outside

Go Outside

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Dry Eyes and Digital Eye Strain

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Introduction to Dry Eyes

  • Welcome to Dry Eyes & Digital Eye Strain
  • Introduction to Dry Eyes & Digital Eye Strain
  • Work Setup Advice

Practice for Dry Eyes

  • Tapping
  • Blinking
  • Shaking Lying Down
  • Yawn
  • Palming and Ocean Breath
  • Sunning and Palming
  • Relaxed Blinking and Yawn
  • Relaxing Palming for Dry Eyes Long

Bringing It All Togeher

  • Go Outside
  • Good Vision Habits for Dry Eyes & Digital Eye Strain.
  • Hot and Cold Pads
  • What Next?