Hot and cold pads can be bought easily and cheaply in shops or online. You can put them in the fridge to keep them cool. When you're ready to do the practice, put one in the microwave so that you can alternate between cool and hot pads. It's very lovely and relaxing!

Hot and cold treatment is a great way to stimulate and improve the circulation of your eyes. It also has similar benefit to palming.

Using hot and cold pads is an alternative way to splashing. Splashing is a good option if you prefer not to buy anything

Splashing

Splashing uses 2 bowls of hot and cold water to splashing your eyes. It can be a bit messy and more time consuming.

Hot and Cold Towel

Another method is to use two flannels or towels and dunk them in cold and hot water. Cover your eyes with the cloth and relax.

Please make sure that it's not too cold or hot and test the temperature before applying on your eyes.